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Health Coaching

Are you ready for a new chapter in your life, but don't have a clue where to begin? Are you looking to shift unhealthy diet and lifestyle habits?  Is your calendar full of things you "should" do instead of things that make you want to get out of bed in the morning?  Are you confused about all the nutrition, self-care, and health advice out there and just want to figure out what's best for you? 

YOU ARE NOT ALONE!

Many people (myself included) have been in that place. It can feel isolating, overwhelming and just plain awful.
 
HERE'S SOME GOOD NEWS FOR YOU: IT'S TOTALLY POSSIBLE TO TAKE CONTROL AND EVEN REINVENT YOURSELF AND ANY AGE.

I can help you to:
  • Give up things like refined sugar and other inflammatory foods in your diet and still be satisfied.
  • Add a exercise routine into your life that fits with your schedule and lifestyle.
  • Cook healthy meals without sacrificing hours of your busy life.
  • Get help while grocery shopping with reading labels.
  • Assisting with any food allergies or sensitivities you may have.
  • Make changes that really stick. 

I'M HERE TO BE YOUR GUIDE AND SHOW YOU HOW IT'S POSSIBLE TO BE THE BEST YOU, YOU CAN BE.If you are serious and ready to take action, then I am the coach for you.

Contact me today for your FREE 15 Minute consultation!

TESTIMONIAL

"My Doctor diagnosed me with high blood pressure, high cholesterol and anxiety. Instead of taking prescription medications, I decided to try working with a health coach. A friend recommended Jen. Jen was so eager and knowledgeable to share her wisdom and passion. She was patient and really made me feel cared about. After just a month I was already feeling so much better. My sleep improved and was cooking for myself, which I never did before. My blood pressure has normalized and my doctor said my good cholesterol has improved.I highly recommend Jen if you want to improve your life."

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- Kathy E.

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